We let you know about Flywheel which is this AMAZING cycling class in our article titled, Flywheel Sports: Cycling to Fitness but today we are taking you a bit deeper with Flywheel Instructor Ryan Makely. Hesitating to take your first cycling class? Read more of what Ryan has to say and get inspired to fly. […]
It’s 2016 and with a New Year comes New Year Resolutions or like I like to call them…goals. One of the goals I’ve had for the past three years is to lose weight and get in shape. Each year I try to chomp away at this goal but the only thing I end up chomping […]
We recently attended an OTC Medication Safety conference in the Bay Area hosted by Johnson & Johnson Consumer Inc., McNeil Consumer Healthcare Division (the makers of Tylenol & Motrin) and we learned so much about OTC medicine safety that we had to share this information with our readers. You may be thinking, “I take OTC […]